Optimizing Brain Fitness

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Optimizing Brain Fitness

2011

Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, this...

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Features
Richard Restak

In This Series

How Your Brain Works
Episode 1
How Your Brain Works
How Your Brain Changes
Episode 2
How Your Brain Changes
Care and Feeding of the Brain
Episode 3
Care and Feeding of the Brain
Creativity and the Playful Brain
Episode 4
Creativity and the Playful Brain
Focusing Your Attention
Episode 5
Focusing Your Attention
Enhancing Your Memory
Episode 6
Enhancing Your Memory
Exercising Your Working Memory
Episode 7
Exercising Your Working Memory
Putting Your Senses to Work
Episode 8
Putting Your Senses to Work
Enlisting Your Emotional Memory
Episode 9
Enlisting Your Emotional Memory
Practicing for Peak Performance
Episode 10
Practicing for Peak Performance
Taking Advantage of Technology
Episode 11
Taking Advantage of Technology
Building Your Cognitive Reserve
Episode 12
Building Your Cognitive Reserve